Exercise And Fitness

The Essential Guide For Staying Fit And Healthy With Exercise. This Is The Most Comprehensive Work-out Manual To Strengthen Your Body And Improve Your Health. Complete Guide With Over 130 Pages Of Expert Advice, Exercise Guide, And Workout Plans.

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Weightlifting For Busy Moms And Dads

The Complete Weightlifting Plan for Busy Moms and Dads Workout Guide

This guide shows you everything you need to do to get stronger and build muscle definition along with how to do so when you have a crazy busy schedule! In PDF format, this 80-page guide is complete with exercise descriptions, links to streaming video demonstrations, nutrition tips, and more!

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AFRICAN MANGO WEIGHT LOSS

Despite the recent frenzy surrounding African Mango and its weight-loss benefits, the fruit has actually been used as a diet aid for centuries in Cameroon, Africa—the only place in the world where African Mango is grown. The brightly colored tropical fruit is found exclusively in Cameroon's west-coastal rainforests.

African mango, or bush mango, differs from other mango fruits in that it produces a peculiar seed, which natives of Cameroon refer to as "Dikka nuts." For hundreds of years, an extract from the seeds called irvingia gabonensis have been used among Cameroon villagers for its wide-ranging medicinal benefits.

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